Tag: sweet potato

lemon cheese wedge

How Weston A. Price Changed My Diet and My World

I haven’t updated about my diet in a long time. Truthfully, I’ve had a few life- and health-altering events since last spring, and it’s been a lot to process. As of the beginning of this year, I am a follower of Weston A. Price Foundation (WAPF) dietary principles. What does that mean? In a nutshell: I eat real food. Traditional, nutrient-dense foods that heal and protect rather than deplete and destroy.  Read more