Tag: hydration

spicy lemonade

Spicy Lemonade Recipe & Hydration Tips

Juice #4 of the multiple-day juice cleanse is many people’s favorite, spicy lemonade. Apart from the obvious high Vitamin C levels, lemon is great because it has an alkalizing effect inside the body, despite being acidic outside of it. Lemon is also a natural expectorant, so don’t be surprised if you start feeling the need to clear your throat or even cough after you drink this.  Read more